Exercise can not only keep you fit but cut your risk of developing conditions such as heart disease and help you control your weight. It can even improve your mood and help prevent back pain and arthritis. The trouble is that with busy lives many of us feel we don’t have the time for anything […]
Your body is like an engine – it needs good fuel in order to work properly. Yet knowing what a healthy diet involves can be confusing. The best principles of healthy eating are those of the Mediterranean diet that includes lots of vegetables and nuts, moderate amounts of meat and fish, and healthy oils like […]
If you are worried about your weight and wondering what to do about it, you’re not alone. More than one in four people in the UK are now obese. Back in 1993, only 13 per cent of women and 16 per cent of men were classed as obese, but by 2011 this had risen to […]
Welcome to this dedicated supplier page to help you understand the changes to the Network Rail Drugs and Alcohol standard (NR/L2/OHS/00120). The new standard was published on 3 September 2022, and all changes will be implemented by March 2023. This content is to help you understand the main principles and changes within the standard. What’s […]
Welcome to this dedicated page to help you understand the changes to the Network Rail Drugs and Alcohol standard (NR/L2/OHS/00120). The new standard was published on 3 September 2022, and all changes will be implemented by March 2023. This content is to help you understand the main principles and changes within the standard. What’s […]
UPDATE (08/01/20):Following further work from colleagues across Network Rail in STE and the routes / regions, common work activities (within traction & HV non-traction power distribution discipline) have been risk assessed on the basis of an unexpected uncontrolled release of electrical energy (Arc Flash) and the required level of Arc Flash protection calculated. A briefing […]
This short film, along with the Everyone Guide to Menopause, is intended to raise the awareness of menopause and how some symptoms can affect women going through this natural life stage. The film is intended for not only those women going through the menopause, but also line managers, partners and colleagues. It provides information, guidance […]
Network Rail and its supply chain have created a series of guidance notes to help you meet minimum requirements in relation to managing sustainability risks and improving environmental and social performance. See the full list below. If you are unable to find the guidance you are looking for please contact sustainabledevelopment@networkrail.co.uk. Topic Reference Title Document […]
