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  1. Home»
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  3. Managing Your Health»

Managing Your Health

HW_PW_Hearthealth

Heart Health

Advice and guidance relating to heart health

HW_PW_Bloodpressure

Blood Pressure

Advice and guidance relating to blood pressure

HW_PW_Cholesterol

Cholesterol

Advice and guidance relating to cholesterol

diabetes

Diabetes

Advice and guidance relating to diabetes

HW_PW_Cancer

Cancer

Advice and guidance relating to cancer

muscle and joint health

Muscle and Joint Health

Advice and guidance relating to muscle and joint health

coach

Weight Management

Advice and guidance relating to weight management

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In this section

  • Heart Health
  • Blood Pressure
  • Cholesterol
  • Diabetes
  • Cancer
  • Muscle and joint health
  • Weight Management

Recent updates

  • SAI25 Briefings and Guidance

    January 31, 2025

  • Make a Challenge, Save a Life: Electrical Safety Hour

    December 2, 2024

  • Drive Safe

    November 14, 2024

  • SMTH Industry Competence Management Standardisation

    November 11, 2024

  • Electrical Safety Delivery

    October 22, 2024

Recent videos

  • Near Miss at Welshpool

    10 years ago

  • Close Call at Gipsy Lane

    10 years ago

  • Instructional commands rails and sleepers

    10 years ago

  • CIRAS promotional film

    10 years ago
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  • Safety
    • Safety Communities
      • Ballast Dust Working Group
      • Industry Groups
      • Infrastructure Safety Leadership Group (ISLG)
      • Level Crossings
      • Network Rail Telecom
      • Prevention through Engineering and Design
      • School programmes
      • Sentinel
    • Safety Programmes
      • Home Safe Plan
      • Planning4Delivery
      • Fatigue Reduction
      • Electrical Safety
      • Drive Safe
      • Manual Handling
      • Safety Hour
    • Commitments, Rules and Policies
      • Close Call
      • Worksafe
      • Our Health and Safety Vision
      • Data Protection and GDPR
      • Code of Business Ethics
      • Driving Safety
      • Construction, Design and Management (CDM)
      • Principal Contractor Licensing (PCL)
    • On Site Solutions
      • Frontline Safety Critical Communications
      • Any Line Open
      • Asbestos Awareness
      • Delivery Point Management
      • Managing the Risk of Runaways
      • On Track Plant Safety
      • Route Services Supply Chain Operations
      • Site Lighting
      • Working at Height
    • Safety Campaigns
      • Public and passenger safety campaigns
      • Safety outreach toolkits
      • Risk Management
      • Railway Security
      • Take 5
      • Winter Safety Campaign
  • Health and Wellbeing
    • Occupational Health
      • Occupational Health and Wellbeing Strategy
      • OH Employee information
      • OH Manager support
      • Drugs and Alcohol Standard (Network Rail colleagues only)
    • Mental Wellbeing
      • Coping with Trauma
      • Feeling Positive
      • Handling Pressure
      • Living with Mental Health
      • Million Hour Challenge
    • Physical Wellbeing
      • Healthy Lifestyle
      • Managing Your Health
      • Training for Performance
    • Supporting wellbeing at work
      • First Aid
      • Defibrillators – Manager Support
      • Domestic Violence
      • Health Management Action Plan (HMAP)
      • Leading sensitive conversations
      • Supporting employee wellbeing at work
      • Menopause
    • Network Rail employee area
  • Environment and Sustainable Development
    • Biodiversity
      • Biodiversity Metric
      • Kent Pilot
      • Railway Sustainability Design Guide
      • Biodiversity Toolbox Talks
      • EcoReporter
    • Circular Economy
    • Environment
      • Contaminated Land
      • Emissions to Air
      • Noise, Nuisance & Disturbance
      • Pollution Prevention
      • Responsibly Sourced Timber
      • Waste
    • Energy and Carbon
      • Achieving ISO50001
      • Managing Whole Life Carbon in Railway Buildings and Infrastructure
      • Energy-Link and Published Data
      • Energy Management Tools
      • Energy Purchasing
      • Energy Saving Technologies & Services
      • Network Rail’s compliance obligations
      • Utility Standards & Processes
    • Social Performance and Social Value
      • Addressing rough sleeping on rail
      • Diversity Impact Assessments
      • Notifying our neighbours
    • Weather Resilience and Climate Change Adaptation
      • WRCCA Strategy
      • Weather Attributed Schedule 8 and Schedule 4 Data
    • E&SD Guidance Notes
    • E&SD PACE Tools & Templates
    • E&SD Toolbox Talks
  • Tools & Resources
    • Tools
      • Ask the expert
      • Behavioural Safety
      • Fair Culture Investigations
      • Infrastructure Loading Patterns
      • CIRAS
      • Jargon Buster
      • Opsweb
    • Resources
      • Resource library
      • Safety bulletins
      • Safety Hour discussion packs
      • Safety Stand Down Materials
      • Improving Railway System Safety
      • Safety outreach toolkits
      • Our Health and Safety Vision
      • Wales and Western Safety Messages