Skip to main content
Safety Central logo
Network Rail logo
  • Safety
    • Safety Communities
      • Ballast Dust Working Group
      • Industry Groups
      • Infrastructure Safety Leadership Group (ISLG)
      • Level Crossings
      • Network Rail Telecom
      • Prevention through Engineering and Design
      • School programmes
      • Sentinel
    • Safety Programmes
      • Home Safe Plan
      • Planning4Delivery
      • Fatigue Reduction
      • Electrical Safety
      • Drive Safe
      • Manual Handling
      • Safety Hour
      • The Emergency Services Guidance and Rail SAFE
    • Commitments, Rules and Policies
      • Close Call
      • Worksafe
      • Our Health and Safety Vision
      • Data Protection and GDPR
      • Code of Business Ethics
      • Driving Safety
      • Construction, Design and Management (CDM)
      • Principal Contractor Licensing (PCL)
    • On Site Solutions
      • Frontline Safety Critical Communications
      • Any Line Open
      • Asbestos Awareness
      • Delivery Point Management
      • Managing the Risk of Runaways
      • On Track Plant Safety
      • Route Services Supply Chain Operations
      • Site Lighting
      • Working at Height
    • Safety Campaigns
      • Public and passenger safety campaigns
      • Safety Outreach Toolkits
      • Risk Management
      • Railway Security
      • Take 5
      • Winter Safety Campaign
  • Health and Wellbeing
    • Occupational Health
      • Occupational Health and Wellbeing Strategy
      • OH Employee information
      • OH Manager support
      • Drugs and Alcohol Standard (Network Rail colleagues only)
    • Mental Wellbeing
      • Coping with Trauma
      • Feeling Positive
      • Handling Pressure
      • Living with Mental Health
      • Million Hour Challenge
    • Physical Wellbeing
      • Healthy Lifestyle
      • Managing Your Health
      • Training for Performance
    • Supporting wellbeing at work
      • First Aid
      • Defibrillators – Manager Support
      • Domestic Violence
      • Health Management Action Plan (HMAP)
      • Leading sensitive conversations
      • Supporting employee wellbeing at work
      • Menopause
    • Network Rail Employee Area
      • Employee Area Login
  • Environment and Sustainable Development
  • Tools & Resources
    • Tools
      • Behavioural Safety
      • Fair Culture Investigations
      • Infrastructure Loading Patterns
      • CIRAS
      • Jargon Buster
      • Opsweb
    • Resources
      • Resource library
      • Safety Bulletins
      • Safety Hour discussion packs
      • Safety Stand Down Materials
      • Improving Railway System Safety
      • Safety Outreach Toolkits
      • Our Health and Safety Vision
      • Useful links
      • Wales and Western Safety Messages
  1. Home
  2. Health and Wellbeing
  3. Managing Your Health

Managing Your Health

Heart Health

Advice and guidance relating to heart health

Blood Pressure

Advice and guidance relating to blood pressure

Cholesterol

Advice and guidance relating to cholesterol

Diabetes

Advice and guidance relating to diabetes

Cancer

Advice and guidance relating to cancer

Muscle and Joint Health

Advice and guidance relating to muscle and joint health

Weight Management

Advice and guidance relating to weight management

In this section

  • Blood Pressure
  • Cancer
  • Cholesterol
  • Diabetes
  • Heart Health
  • Muscle and joint health
  • Weight Management

Back to

  • Health and Wellbeing

Latest

Latest Updates

  • Cookie Policy
  • On-Track Plant Operations Scheme (POS)
  • OTP Do Not Use

Popular Pages

  • Advanced Search
  • Jargon Buster
  • Resource Library

Latest Safety Bulletin

  • Shared Learning NRL26-03: Track measurement conducted without adequate competence and conductor rail isolation (PDF)
  • View all Safety Bulletins
© 2026 Network Rail
  • Privacy Policy
  • Cookie Policy
  • Terms of Website Use
  • Accessibility Statement
  • Modern Slavery Statement
  • Site Map