Safety Central
Skip to content
  • Safety
    • Safety Communities
      • Ballast Dust Working Group
      • Industry Groups
      • Infrastructure Safety Leadership Group (ISLG)
      • Level Crossings
      • Network Rail Telecom
      • Prevention through Engineering and Design
      • Projects Safety Leadership Group (PSLG)
      • School programmes
      • Sentinel
    • Safety Programmes
      • Home Safe Plan
      • Fatigue Improvement Programme
      • Electrical Safety
      • Management of Occupational Road Risk (MORR)
      • Manual Handling
      • Planning and Delivering Safe Work
      • Safety Hour
      • Safer Trackside Working (STW)
      • Business Critical Rules (BCR)
    • Commitments, Rules and Policies
      • Close Call
      • Worksafe
      • Safety Vision and Lifesaving Rules
      • Data Protection and GDPR
      • Code of Business Ethics
      • Driving Safety
      • Construction, Design and Management (CDM)
      • Principal Contractor Licensing (PCL)
      • The Rule Book
    • On Site Solutions
      • Frontline Safety Critical Communications
      • Any Line Open
      • Asbestos Awareness
      • Delivery Point Management
      • Managing the Risk of Runaways
      • On Track Plant Safety
      • Route Services Supply Chain Operations
      • Site Lighting
      • Working at Height
    • Safety Campaigns
      • Public and passenger safety campaigns
      • Risk Management
      • Railway Security
      • Take 5
      • Winter Safety Campaign
  • Health and Wellbeing
    • Occupational Health
      • OH Employee information
      • OH Manager support
    • Mental Wellbeing
      • Coping with Trauma
      • Feeling Positive
      • Handling Pressure
      • Living with Mental Health
    • Physical Wellbeing
      • Healthy Lifestyle
      • Managing Your Health
      • Training for Performance
    • Supporting wellbeing at work
      • First Aid
      • Defibrillators – Manager Support
      • Domestic Violence
      • Health Management Action Plan (HMAP)
      • Leading sensitive conversations
      • Supporting employee wellbeing at work
      • Menopause
    • Network Rail employee area
  • Environment and Sustainable Development
    • Environment
      • Biodiversity
      • Contaminated Land
      • Emissions to Air
      • Noise, Nuisance & Disturbance
      • Pollution Prevention
      • Responsibly Sourced Timber
      • Waste
    • Energy and Carbon Management
      • Achieving ISO50001
      • Capital Carbon
      • Energy & Carbon Policy and Strategy
      • Energy-Link and Published Data
      • Energy Management Tools
      • Energy Purchasing
      • Energy Saving Technologies & Services
      • Network Rail’s compliance obligations
      • Utility Standards & Processes
    • Social Performance
      • Being a caring neighbour
      • Communities and the environment
      • Creating engaged employees
      • Creating positive industry partnerships
      • Inspiring tomorrow’s workforce
      • Keeping communities safe
      • Making rail a great experience
      • Making travel accessible
      • Respecting rail heritage
      • Supporting Britain’s development
      • Volunteering information
    • Weather Resilience and Climate Change Adaptation
      • WRCCA Strategy
      • National Periodic Reports
      • Route Specific WRCCA Data
  • Tools & Resources
    • Tools
      • Ask the expert
      • Behavioural Safety
      • Fair Culture Investigations
      • Infrastructure Loading Patterns
      • Industry Common Induction (ICI)
      • Infrastructure Projects Automated KPI Tool
      • Infrastructure Projects Safety Balanced Scorecard
      • Jargon Buster
      • Opsweb
    • Resources
      • Resource library
      • Safety bulletins
      • Safety Hour discussion packs
      • Safety Stand Down Materials
      • Health and Safety Management
  • Home»
  • Health and Wellbeing»
  • Managing Your Health»

Managing Your Health

HW_PW_Hearthealth

Heart Health

Advice and guidance relating to heart health

HW_PW_Bloodpressure

Blood Pressure

Advice and guidance relating to blood pressure

HW_PW_Cholesterol

Cholesterol

Advice and guidance relating to cholesterol

diabetes

Diabetes

Advice and guidance relating to diabetes

HW_PW_Cancer

Cancer

Advice and guidance relating to cancer

muscle and joint health

Muscle and Joint Health

Advice and guidance relating to muscle and joint health

coach

Weight Management

Advice and guidance relating to weight management

+2

← Back

In this section

  • Heart Health
  • Blood Pressure
  • Cholesterol
  • Diabetes
  • Cancer
  • Muscle and joint health
  • Weight Management

Top updates

  • Safety Bulletins 131.83 views per day | under Safety Bulletin
  • Jargon Buster 105.67 views per day | under Tools
  • Health and Wellbeing 91.00 views per day | under Understanding your health and wellbeing
  • Close Call 61.00 views per day | under Commitments, Rules and Policies
  • Lifesaving Rules 60.67 views per day | under Commitments, Rules and Policies

Recent updates

  • SAI (ac) Control Measures Information

    September 3, 2019

  • Safety outreach toolkits

    August 28, 2019

  • Sun Safe

    July 22, 2019

  • Take 5

    July 17, 2019

  • Electrical Safety Remote Securing

    July 17, 2019

Recent videos

  • Hold the Handrail

    5 months ago

  • Think RISK Plant

    5 months ago

  • Think RISK People

    5 months ago

  • Think RISK Place

    5 months ago

  • Think RISK Process

    5 months ago
© Network Rail 2008-2015. All Rights Reserved
  • Jargon Buster
  • Ask the expert
  • Useful links
  • Privacy and Cookie Policy
  • Terms and Conditions
  • Contact us