Tag Archives: Lifestyle

Sleep Well

We all feel better when we get enough sleep. You’ll wake feeling refreshed, less stressed and better able to concentrate at work. Sleep is crucial for many other elements of your health too. Lack of sleep has been linked to higher blood pressure and can increase your risk of being obese because too little sleep […]

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Eat Well

Your body is like an engine – it needs good fuel in order to work properly. Yet knowing what a healthy diet involves can be confusing. The best principles of healthy eating are those of the Mediterranean diet that includes lots of vegetables and nuts, moderate amounts of meat and fish, and healthy oils like […]

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Breathe Well

There are a number of reasons why we develop breathing problems, the most common reason for going to a hospital A & E department. Conditions that could cause breathing problems include asthma, chronic obstructive pulmonary disease (COPD), a type of lung disease usually caused by smoking, or heart disease. Alternatively the problem could be caused […]

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