Basic principles of manual handling Basically, you need to first stop and think – plan the lift, and use appropriate handling aids if possible. Then, here are some basic principles that everyone should observe prior to carrying out a manual handling operation: Ensure that the object is light enough to lift, is stable and unlikely […]
Page
Read more →
Everyone suffers from aches and pains in our muscles and joints at some point. Some of these might be caused by a specific injury or accident, whilst others appear to have no obvious cause at all. Back pain, creaky knees, dodgy hips and frozen shoulder are just some of the common problems people experience. Whilst […]
Page
Read more →
DSE User Posture Guidance
Media / document (pdf)
View pdf →
This section gives some basic advice on the safe movement of objects by hand in the workplace. There are also links to further information which you may find of use. Network Rail is currently undertaking a Manual Handling Improvement Programme. This is aimed at assessing and reducing the manual handling risks those working on its […]
Page
Read more →
Manual Handling – Healthy Back Presentation
Media / document (ppt)
View ppt →