Network Rail has contracted with Vita Health Group to provide a physiotherapy service specialised to your needs. They will provide support if you find that you are suffering from any muscle, soft tissue or joint pain. The service is quick and easy to access, uses the latest medical evidence for the treatment recommendations, and is […]
Handling aids To reduce the risks of handling it’s always best to have an appropriate aid. Mechanical handling aids can reduce the risk of injury when used correctly. Even simple aids such as trolleys can be used to move items and reduce the likelihood of injury. In some cases more sophisticated manual handling aids may […]
Things to think about when lifting in a team: Team lifting needs to be coordinated properly. Try and make sure that those lifting are around the same height and build, make sure one person is responsible for giving instructions, etc.. Make sure that everyone lifts, moves off, stops and places the load down at the […]
As with any other risk, if you can eliminate or avoid the manual handling, this is by far the best option. Consider whether mechanical handling aids could be used. This could range from a simple trolley to more sophisticated aids such as hoists and pulleys. If you cannot eliminate or mechanize the manual handling tasks, […]
One way to assess manual handling activities is to look at four specific areas – Task, Individual, Load and Environment (easily remembered by the acronym TILE). Note that Load (i.e. weight) is only one of the four factors which determine the risks; the other three issues can be equally, or more, important, depending on circumstances. […]
What are the risks of manual handling? The Health and Safety Executive state that in 2013 – 2014 manual handling caused nearly a quarter of all reported injuries, with an average of 6.6 working days lost for each. Fortunately, there were no fatal injuries in that year, but the types of injuries which can occur […]
Basic principles of manual handling Basically, you need to first stop and think – plan the lift, and use appropriate handling aids if possible. Then, here are some basic principles that everyone should observe prior to carrying out a manual handling operation: Ensure that the object is light enough to lift, is stable and unlikely […]
Everyone suffers from aches and pains in our muscles and joints at some point. Some of these might be caused by a specific injury or accident, whilst others appear to have no obvious cause at all. Back pain, creaky knees, dodgy hips and frozen shoulder are just some of the common problems people experience. Whilst […]
This section gives some basic advice on the safe movement of objects by hand in the workplace. There are also links to further information which you may find of use. Network Rail is currently undertaking a Manual Handling Improvement Programme. This is aimed at assessing and reducing the manual handling risks those working on its […]
