Muscle and joint health

Everyone suffers from aches and pains in our muscles and joints at some point. Some of these might be caused by a specific injury or accident, whilst others appear to have no obvious cause at all. Back pain, creaky knees, dodgy hips and frozen shoulder are just some of the common problems people experience. Whilst […]

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Heart Health

Keeping your heart healthy, whatever your age, is one of the most important things you can do for your long-term health. Unfortunately, around one in three of all deaths is caused by cardiovascular disease (CVD), which involves narrowed or hardened blood vessels. Whilst some of this can be caused by things we can’t control, such […]

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