Mental Wellbeing
Traumatic incident support leaflet
Understanding causes of workplace stress leaflet
Six Steps to Personal Wellbeing presentation
Mental Wellbeing in Network Rail presentation
Managing Trauma presentation
Living with Mental Health
Introduction Mental health conditions, such as stress, depression, anxiety and bi-polar disorder, are becoming more common in the UK and it’s estimated that 1 in 4 of us will experience some kind of mental health issue each year. Over the past few years, there has been an increase in the number of people who have […]
Living with Depression video
https://safety.networkrail.co.uk/wp-content/uploads/2015/07/Living-with-Depression-video.mp4
Handling Pressure
Introduction Unfortunately stress is a common part of modern day life. Stress occurs when there is a buildup of pressure which is above the level a person can cope with. How we feel when we’re under pressure up to a point can be a good thing. It can help us rise to challenges in situations […]