If you’ve got out of the habit of exercising (or never really had it!), don’t make the mistake of trying to change lots of things over night. First of all check with your GP or Health Practitioner that it’s okay to start exercising (in almost all cases it is) and then set out to make […]
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Exercise can not only keep you fit but cut your risk of developing conditions such as heart disease and help you control your weight. It can even improve your mood and help prevent back pain and arthritis. The trouble is that with busy lives many of us feel we don’t have the time for anything […]
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Healthy Weight Management Presentation
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