Mental Wellbeing

Feeling Positive

Introduction Feeling positive, content, and having good, stable moods are all important parts of good wellbeing but, unfortunately, only around 14% of people in the UK report feeling really fulfilled in these areas on a regular basis. There are lots of things you can do to improve your mood, feel more positive and improve your overall […]

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Coping with Trauma

Traumatic Events At some point in your working life it’s possible you may witness or be involved in a traumatic event. Accidents and illnesses can happen out of the blue, at work and in our personal lives too, so it helps to know how you might react and the best way to handle these situations. […]

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