Go on, make a pledge! Network Rail is committed to reducing stigma relating to mental health and providing more opportunities for people across the business to develop their mental wellbeing. With good mental wellbeing we are likely to cope better with the obstacles of daily life, fulfilling our potential both at work and at home. […]
My Story Series As many as one in four people in the UK will experience a mental health problem such as depression or anxiety each year, so we probably all know someone who has, or is, experiencing a difficult time and needs our support. Here you will find personal stories from your colleagues explaining what […]
Introduction Mental health conditions, such as stress, depression, anxiety and bi-polar disorder, are becoming more common in the UK and it’s estimated that 1 in 4 of us will experience some kind of mental health issue each year. Over the past few years, there has been an increase in the number of people who have […]
Introduction Unfortunately stress is a common part of modern day life. Stress occurs when there is a buildup of pressure which is above the level a person can cope with. How we feel when we’re under pressure up to a point can be a good thing. It can help us rise to challenges in situations […]
Introduction Feeling positive, content, and having good, stable moods are all important parts of good wellbeing but, unfortunately, only around 14% of people in the UK report feeling really fulfilled in these areas on a regular basis. There are lots of things you can do to improve your mood, feel more positive and improve your overall […]
Traumatic Events At some point in your working life it’s possible you may witness or be involved in a traumatic event. Accidents and illnesses can happen out of the blue, at work and in our personal lives too, so it helps to know how you might react and the best way to handle these situations. […]
