Exercise can not only keep you fit but cut your risk of developing conditions such as heart disease and help you control your weight. It can even improve your mood and help prevent back pain and arthritis. The trouble is that with busy lives many of us feel we don’t have the time for anything […]
There are a number of reasons why we develop breathing problems, the most common reason for going to a hospital A & E department. Conditions that could cause breathing problems include asthma, chronic obstructive pulmonary disease (COPD), a type of lung disease usually caused by smoking, or heart disease. Alternatively the problem could be caused […]
If you are worried about your weight and wondering what to do about it, you’re not alone. More than one in four people in the UK are now obese. Back in 1993, only 13 per cent of women and 16 per cent of men were classed as obese, but by 2011 this had risen to […]
My Story Series Health calendar NR Employee area Mental wellbeing resources We believe that an active and healthy workforce is vital to achieving a safe, successful and sustainable organisation and we are therefore committed to the health and wellbeing of all our people. The Health and Wellness Strategy team sit within the central Safety, Technical and […]
Network Rail takes matters of privacy and security seriously and is committed to protecting your privacy. Network Rail complies with the Data Protection Act 1998. We do not sell, trade or rent any personal information you give us to others. We do not automatically capture or store personal information from visitors to our site although […]
