[…] them in to have a balanced diet. What can you do? Remember to read the food labels on food packets. These will list the calorie content, salt, sugar, total fat and saturated fat content. They’re usually colour coded – green is low, amber is medium and red is high. Ideally, choose foods with more […]
[…] a week. Here are some easy step-by-step healthy eating changes you could make over a couple of weeks or months. Eat a healthy breakfast: Swap a high sugar cereal for oats/porridge and fresh fruit, a fried egg for a poached one and a latte for a regular coffee. Add greens to your evening meal: […]
Diabetes is the medical name for when your glucose ( sugar) levels are too high in your blood because your body can’t use it properly. An estimated 3.2 million people in the UK have diabetes and around 630,000 of them don’t even know they have the condition. It’s very important to get diagnosed and […]
[…] you are of South Asian or Caribbean descent Some of the factors you can take control of include: not being active enough a high saturated fat or sugar diet a diet high in cholesterol smoking consuming too much alcohol Reducing Your Risk If you’ve been diagnosed with raised cholesterol, or if your’re looking to […]
[…] you’re awake: Eat Well: A healthy diet with regular meal times will give you stable energy levels. For best energy eat 3-4 equal sized meals, reduce your sugar intake and limit your caffeine to three drinks a day. Also make sure you’re staying hydrated; adults on average need between 6-8 glasses per day. Move […]
70084235_01 NOVEMBER 2021 Network Rail CONTAMINATED LAND TECHNICAL MANUAL NR/TM/ESD001 Network Rail CONTAMINATED LAND TECHNICAL MANUAL NR/TM/ESD001 TYPE OF DOCUMENT (VERSION) PUBLIC PROJECT NO. 70084235 OUR REF. NO. 70084235_01 DATE: NOVEMBER 2021 WSP Level 2 100 Wharfside Street Birmingham B1 1RT Phone: +44 121 352 4700 Fax: +44 121 352 4701 WSP.com CONTAMINATED LAND […]
OFFICIAL OFFICIAL Contaminated Land Guidance Note NR/GN/ESD037 08/04/2022 Version 1.0 OFFICIAL NR/GN/ESD037 Contaminated Land Guidance Note 2 OFFICIAL Contents What is Contaminat ed land ? ………………………….. ………………………….. ………………………….. ……………………….. 5 What is Network Rail’s responsibility? ………………………….. ………………………….. ………………………….. ……….. 6 What do I do if I suspec t land contamination ? ………………………….. ………………………….. …………………… […]
{ PAGE * MERGEF ORMAT } NR/GN/ESD04 DRAFT @ 15 th February 2018 Pollution prevention ( land and water) 1 Purpose This document provides information on how to effectively manage pollutants for those working in Design, Construction and Maintenance activities. This guidance is to support the Level 2 Contract Requirements Environment standard NR/L2/ENV/015. Supporting […]
[…] and/or have explained until it is understood what to look out for and the precautions to be taken 9 9know what the management plan is for contaminated land 9 9be aware of any known areas of contamination 9 9always wear the correct PPE for the anticipated contaminants 9 9look out for changes to the […]
