Working with our wellbeing partner, Nuffield Health, we have created a variety of resources to guide and support you with any lifestyle changes that you are considering in relation to eating more healthy or becoming more active. You can send through any queries to our virtual wellbeing advisor at QuadrantGym@networkrail.co.uk. Weight management FAQs – from […]
Exercise can not only keep you fit but cut your risk of developing conditions such as heart disease and help you control your weight. It can even improve your mood and help prevent back pain and arthritis. The trouble is that with busy lives many of us feel we don’t have the time for anything […]
Your body is like an engine – it needs good fuel in order to work properly. Yet knowing what a healthy diet involves can be confusing. The best principles of healthy eating are those of the Mediterranean diet that includes lots of vegetables and nuts, moderate amounts of meat and fish, and healthy oils like […]
If you are worried about your weight and wondering what to do about it, you’re not alone. More than one in four people in the UK are now obese. Back in 1993, only 13 per cent of women and 16 per cent of men were classed as obese, but by 2011 this had risen to […]
