Working with our wellbeing partner, Nuffield Health, we have created a variety of resources to guide and support you with any lifestyle changes that you are considering in relation to eating more healthy or becoming more active.
You can send through any queries to our virtual wellbeing advisor at QuadrantGym@networkrail.co.uk.
- Weight management FAQs – from fad diets to targeting fat with exercise, Nuffield Health’s expert panel answer your questions on weight management
- Personal Trainer: 5 ways a PT can help you get fitter faster – contrary to popular belief, personal training isn’t about barking ordered like a drill sergeant, it’s about breaking the barriers to help you achieve your personal goals
- Case Study…How Tony built a better life with the Healthy Weight Programme – Tony is used to big projects, but his weight was just something he couldn’t bring under control until the Healthy Weight Programme gave him the health and happiness he was looking for
- Finding the sugar balance – A Nuffield Health Nutritionist discusses the problems and benefits of sugar and explains how to maintain a healthy sugar level throughout the day
Use our mix and match meal guides to create a variety of delicious and nutritious balanced meals
For further guidance and support on weight loss, you can visit Nuffield Health’s website, you can also check your heart health using the new heart risk and diabetes calculator.
