Introduction to running

New to the running world and don’t know where to start? Don’t panic this guide will explain the best way to build up to your goal and improve your endurance. Running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, as well as boosting your emotional health and combating […]

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Diabetes

Diabetes is the medical name for when your glucose (sugar) levels are too high in your blood because your body can’t use it properly. An estimated 3.2 million people in the UK have diabetes and around 630,000 of them don’t even know they have the condition. It’s very important to get diagnosed and treated because […]

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Handling Pressure

Introduction Unfortunately stress is a common part of modern day life. Stress occurs when there is a buildup of pressure which is above the level a person can cope with. How we feel when we’re under pressure up to a point can be a good thing. It can help us rise to challenges in situations […]

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share-with-pride-online-meeting-tools-december-2016

share-with-pride-online-meeting-tools-december-2016 IP Track are having a no travel January other than for operational site visits. This is to get people used to the idea of using technology solutions rather than cars, trains and aeroplanes. Hopefully we will then shift some thinking that will see benefits through the year. The attached guide to what technology is […]

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Renewable Energy

Renewable energy is energy that is collected from renewable resources, which are naturally replenished on a human timescale, such as sunlight, wind, rain, tides, waves, and geothermal heat. Different types of renewable energy, their advantages and disadvantages. Type of energy Where it is from Advantages Disadvantages Solar Energy from sunlight is captured in solar panels and […]

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Employee Assistance Programme

PAM Assist will offer free confidential general advice or support to network Rail employees and family members on a range of areas including relationships at work or personal, financial, legal, drinking, consumer rights, general work concerns, general lifestyle concerns. They are available 24 hours a day seven days a week and can be accessed using […]

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