Your guide to weight management

Working with our wellbeing partner, Nuffield Health, we have created a variety of resources to guide and support you with any lifestyle changes that you are considering in relation to eating more healthy or becoming more active. You can send through any queries to our virtual wellbeing advisor at QuadrantGym@networkrail.co.uk. Weight management FAQs – from […]

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Employee Assistance Programme

Validium will offer free confidential general advice or support to network Rail employees and family members on a range of areas including relationships at work or personal, financial, legal, drinking, consumer rights, general work concerns, general lifestyle concerns. They are available 24 hours a day seven days a week and can be accessed using the […]

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Introduction to running

New to the running world and don’t know where to start? Don’t panic this guide will explain the best way to build up to your goal and improve your endurance. Running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, as well as boosting your emotional health and combating […]

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Eat Well

Your body is like an engine – it needs good fuel in order to work properly. Yet knowing what a healthy diet involves can be confusing. The best principles of healthy eating are those of the Mediterranean diet that includes lots of vegetables and nuts, moderate amounts of meat and fish, and healthy oils like […]

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Manual Handling

This section gives some basic advice on the safe movement of objects by hand in the workplace.Β  There are also links to further information which you may find of use. Network Rail is currently undertaking a Manual Handling Improvement Programme.Β  This is aimed at assessing and reducing the manual handling risks those working on its […]

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