Managing pressure and preventing stress in the workplace is important for all organisations and managers have a vital role in making this happen. Sometimes, trying to help people who are experiencing stress can seem daunting and complicated – many managers are just unsure where to start or how to help. It may be reassuring to […]
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Keeping your heart healthy, whatever your age, is one of the most important things you can do for your long-term health. Unfortunately, around one in three of all deaths is caused by cardiovascular disease (CVD), which involves narrowed or hardened blood vessels. Whilst some of this can be caused by things we can‘t control, such […]
Your blood pressure is the medical name for the force of your blood being pumped around your body and the pressure it puts on your blood vessels and heart. If your blood pressure is too high it puts strain on your blood vessels and heart which can lead to an increased risk of a heart […]
Online Wellbeing Assessment – Action Planning 0
Ethics Working in an ethical way will help us to be safer and perform better. Our reputation and future depends on us all maintaining the highest standards of business behaviour and acting with integrity in everything we do. At Network Rail, this means doing the right thing and abiding by a set of principles […]
Everyone suffers from aches and pains in our muscles and joints at some point. Some of these might be caused by a specific injury or accident, whilst others appear to have no obvious cause at all. Back pain, creaky knees, dodgy hips and frozen shoulder are just some of the common problems people experience. Whilst […]